* Pick one place at home and work that you will do all your eating. Be sure you are seated. Don't eat anywhere but in that place. Enjoy your food by sitting down and eating slowly. Sitting down focuses your attention more directly on the activity of eating. By eating in the same place you identify and associate that place with the idea that it is the only area in which you should eat.
* Shop for Groceries only after eating. You will be less likely to buy foods impulsively – especially foods you don’t need.
* When you shop for groceries stick to your shopping list. This helps you guard against impulse buying. Make sure you list is complete and do not buy any extra food items.
* Watch food labels. Foods with a high percentage of fat (or carbohydrates that are sugars) will slow down your weight loss program Don't just count grams, count percentage of total calories that are fat or sugars.
* Don't think that just because you are eating low fat/low calorie foods that you can eat all that you want. The calories still add up and must be burned off regardless of what kind of food you eat. Balance is the key.
* If you are going to a restaurant, decide ahead of time what you will be eating. Stick to it.
* Exercise – If you want to stay healthy and make weight loss permanent you just cant do without exercise. Along with cutting down on the fat you eat exercising regularly may be your best ally in improving your all around health and bringing your weight loss under control.
* Water is essential to all bodily functions and has no calories. It is the perfect drink for dieters. You need eight 8 oz. glasses of water daily.
* Be happy: you're OK! Resisting all those tempting foods is NOT going to kill you.
* Let someone else be the walking garbage disposal: you are no longer responsible for eating up the leftovers after a meal.
* Success is when you can look beyond food...and look down and see your feet.
* Each day you stay on your weight-loss diet brings you closer to your weight goal.
* The purpose of getting together with people is to enjoy their company...not eating.
* Chart or graph your weight loss and serving selections.
* Take small servings - avoid gorging yourself.
* Consuming most calories in one big meal is the worst way to diet. Eat 4 or 5 small meals rather than in one all-out feeding frenzy.
* If your schedule only permits you to eat one major meal in a day, eat it in the morning to midday hours rather than afternoon/evening hours.
* Repeat: "I'm learning a way to live, not just a way to diet."
* Limit your time in the grocery store. The longer you stay, the more you will buy.
* Never starve yourself, especially before going out to eat (or you will binge). Never skip meals, you must have some kind of nourishment regularly or your body's starvation defences will kick in, lower your metabolism, and store fat.
* Be patient - it took years to gain weight; it takes time to lose weight.
* "Nibble" food and "linger" over drinks. Do the "Push Away From The Table Exercise."
* Chew your food completely: digestion begins in the mouth. Avoid "washing" half-chewed food down.
* Lose weight with a supportive friend or in a support group.
* Emphasize your weight loss triumphs and work towards making them more frequent
* Find a weight loss "buddy," club, or support group. This will help you stay with your weight loss program.
*Use mustard on your sandwiches instead of mayonnaise. Mustard has no fat & very little calories while Mayo, is loaded with fat. If you just don’t like the taste of mustard, find a low-fat alternative, but avoid mayonnaise at all costs.
* Weigh yourself each week. Don't be worried about small daily changes in your weight. You shouldn't lose more than 1 - 2 pounds a week. There may be weeks when you don't lose weight. This is normal. Stay on your diet to lose weight.
* Bake, roast, or broil your food instead of frying. Remove all fat from meats and skin from poultry before cooking.
* Drink 6 to 8 glasses of water each day. This will help flush out your body while also suppressing your appetite
* If you haven't done so already, switch to diet soft drinks. An average 12 Oz can of regular soda contains around 120 calories, while the diet version usually has one or zero. If you drink 3 cans a day, you'll be saving 360 calories right there. Now multiply that by 7 days a week, 30 days a month and 365 days a year... You'll be saving a lot of calories!
* Limit alcohol. Alcoholic drinks have many calories & little else.
* Schedule your exercise time just as you plan your other activities of the day. Treat this time as an important appointment you don’t want to miss
* Write your weight goal & post it where you'll see it everyday.
* You are responsible for what you do & what you eat.
* Eat to live, not live to eat. Overeating can KILL you!
* Don't give it up if you don't want to, just reduce your intake.
Diet Tips
Diet Tricks
* Tape a picture of your skinny self to the refrigerator for inspiration. Remind yourself what you can look like.
* Tape a picture of your fat self to the refrigerator for motivation. Remind yourself what you don’t want to look like.
* Limit head-on visions. Do a “Miss America,” and stand at an angle that presents a three-quarter body profile.
* Don’t keep up with the Joneses. Take one bite of food for every two your dining companion takes.
* “Boost” your sandwiches with lettuce, tomato, sprouts, cucumber slices, bell peppers, and other fresh veggies. Along with the bigger crunch, you’ll get a bigger sandwich with few additional calories and no extra fat.
* Take a shower or bath when a food craving strikes. It will relax you, and keep your whole body occupied and out of trouble (i.e., the kitchen) until the craving fades.
* Phone a talkative friend when a food craving strikes. Call from a corded phone outside the kitchen, and stay on until the craving fades.
* Brush your teeth, floss, gargle, or chew a stick of gum immediately after your meal to stop yourself from eating more.
* Stand near fatter people. They make you look thinner.
* To add length to round faces, part hair on the side, in a silky straight down do, or in an upsweep. Keep bangs on the wispy side, if you wear them, to avoid a face-broadening horizontal line.
* Smash your trash. When you throw food away, thoroughly bury it under more trash so there will be absolutely no question of changing your mind. No need to explain.
* Computer-enhance a photo of yourself to see how great you’ll look when you’re slim. Never mind liposuction: Today’s computer technology lets you delete double chins and narrow your waistline with the touch of a keystroke. Print out a copy and keep it in your purse.
* Chew sugarless gum while you prepare meals. It’ll keep you from tasting (eating) that extra serving’s worth.
* Cross your legs at your ankles. Your thighs and calves will look slimmer.
* Drink a tall glass of water before every meal. It’s a healthy way to quench your hunger.
* Get a tan. A tan helps you look thinner
* Work for your snacks. Before you eat a high-calorie snack, clean the bathroom or vacuum the house. Don’t eat until the faucets and sink are gleaming.
* Have your teeth cleaned professionally and whitened. You won’t want to sully that gorgeous mouth with “bad” food.
* Give yourself a manicure when a craving strikes, applying extra layers of slow-drying nail polish. It will keep your hands occupied and out of trouble until the craving fades.
15 Best Diet Tips Ever
Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.
People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.
Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.
Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.
You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.
Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.
"I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."
Best Diet Tip No. 3: Consider whether you're really hungry.
Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?
"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," she says.
When you're done eating, you should feel better -- not stuffed, bloated, or tired.
"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.
Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.
Best Diet Tip No. 4: Be choosy about nighttime snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax.
"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.
Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.
Best Diet Tip No. 5: Enjoy your favorite foods.
"I think putting your favorite foods off limits leads to weight gain because it triggers 'rebound' overeating," says Sass.
Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.
"You can enjoy your favorite foods, but you must do so in moderation," says Sass.
Best Diet Tip No. 6: Enjoy your treats away from home.
When you need a treat, Ellie Krieger, RD, host of Food Network's Healthy Appetite, suggests taking a walk to your local ice cream parlor or planning a family outing.
"By making it into an adventure, you don't have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight," says Krieger.
And for those times you just can't get out? Krieger stocks her kitchen with fresh fruit, which she thinks can be every bit as delicious as any other dessert.
Best Diet Tip No. 7: Eat several mini-meals during the day.
If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging.
"Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD.
She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day -- dinner should be the last time you eat.
Best Diet Tip No. 8: Eat protein at every meal.
Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.
" Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss," says University of Illinois protein researcher Donald Layman, PhD.
Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.
Best Diet Tip No. 9: Spice it up.
Add spices or chiles to your food for a flavor boost that can help you feel satisfied.
"Food that is loaded with flavor will stimulate your taste buds and be more satisfying so you won't eat as much," says Perdomo.
When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with just a few calories.
Best Diet Tip No. 10: Stock your kitchen with healthy convenience foods.
Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You'll be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.
Sass stocks her kitchen with:
* 94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less)
* Frozen vegetables
* Bags of pre-washed greens
* Canned diced tomatoes
* Canned beans
* Whole-grain wraps or pitas
* Pre-cooked grilled chicken breasts
* A few containers of pre-cooked brown rice
Within minutes, she can toss together a healthy medley.
Best Diet Tip No. 11: Order portions at restaurants.
"When you are eating out, order a child's pizza or a small sandwich as an easy way to trim calories and get your portions under control," suggest Perdomo.
Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.
Best Diet Tip No. 12: Eat foods in season.
"If you don't love certain fruits or vegetables, it could be because you ate them out of season when they have little taste or flavor," says Pensiero. "When you eat seasonally, fruits and vegetables are more flavorful, at their best, and I promise you won't be disappointed."
At GiGi's Trattoria, her restaurant in Rhinebeck, N.Y., she serves simple fruit desserts, like naturally sweet strawberries topped with aged balsamic vinegar, or low-fat yogurt or fresh berries in a compote.
Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables.
Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.
"You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables," says Sass.
Best Diet Tip No. 14: Use non-food alternatives to cope with stress.
Sooner or later, you're going to be faced with a stressful situation. Instead of turning to food for comfort, be prepared with some non-food tactics that work for you.
Sass suggests reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones.
Best Diet Tip No. 15: Be physically active.
Although it may seem counterintuitive, don't use exercise either to punish yourself for eating or to "earn" the right to eat more.
"When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise," says May.
Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.
Weight Loss Tips – A Positive Approach to lose Weight
Weight Loss Tips will help you a lot in losing weight. Once you have made up your mind to lose weight, you should make the commitment to the weight loss tips and go into it with a positive attitude.
We all know that losing weight can be quite a challenge and for some people is nearly impossible. For losing weight it takes time, practices of the weight loss tips and support from your family members and friends to change lifetime habits.
Make up your Mind
But it’s a process you must learn in order to succeed. For losing weight, you alone has the power. Always think like a winner but not a loser as remember that emotions are like muscles and the ones you use most grow the strongest.
Think Like a Winner
If you always look at the negative side of things, you’ll become a loser, pessimistic person and downbeat.Don’t even let a slightest negative thought as they have a greater impact on you and last longer than the powerful positive thoughts.
Think Positively
The Negative thoughts don’t do you any good but indeed they just holds you back from accomplishing the things you want to do. Remember yourself that you’re somebody when a negative creeps in your mind. You have self-worth and you possess unique strengths and talents.
Weight Loss Tips
Contemplate what lies ahead of you. Losing weight using weight loss tips is about a whole new you and the possibility of creating a new life for yourself but not just about diets. Investigate the weight loss tips that appeal to you and that you feel will teach you the behavioral skills you need to stick with throughout the weight-loss process.
Support From Family and Friends
First and foremost you should see to it that you have the support of your family and friends for working out with the weight loss tips. It can be an enormous help to discuss obstacles and share skills and tactics with others on the same path.
You might look for this support from others you know who are in weight loss tips program and you can seek guidance from someone you know who has lost weight using the weight loss tips and kept it off.
Diet and Weight Loss Tips Programs
Diets and weight loss tips programs are more flexible now than they once were and there are many prepared foods already portioned out; these diet can be made attractive and can even be prepared in a matter of minutes.
These diets contain low fat and low-calorie foods are on shelves everywhere. There are success stories on the weight loss tips across the country today, in newspaper, magazines and on television and tabloids about people who have miraculously lost untold pounds and kept it off.
In all instances people who have used the weight loss tips for losing weight, they say their mental attitude as well as their outlook on life has totally changed.
You will probably need to learn new, wiser eating skills. You will want a weight loss tips that give you some control, rather than imposing one rigid system. Go for the that kind of weight loss tips which offers a variety of different eating plans, so you can choose the one that is best suits you.
Exercises
The weight loss tips program you are going for, will most likely include some physical exercises. Look at the exercising aspect of your weight loss tips program as a recreation and fun but not as a form of punishing and sweaty work.
In fact exercise is linked and cannot be separated from all personal effectiveness in every field. Anyone who is willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in very facet of their existence.
Walking
Doctors say that walking, as a weight loss tip is the best exercise. Walking helps the in total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health.
Discuss the options with your doctor and take his advice in planning your exercise and weight loss tips program. There are things such as aerobics, jogging, swimming and many other exercises, which will benefit a weight loss tips program.
Weight Loss Tips – 32 Surefire Ways To Lose Weight Permanently Without Dieting 32 Surefire Weight Loss Tips
1. Never tell anyone that you are on a following some weight loss tips or any diet.
2. Consider yourself as starting a new, healthy, eating plan that you will incorporate into your life - permanently.
3. Question yourself truthfully to see if you are mentally prepared to change your life and follow these weight loss tips.
4. When you feel hungry, stop and have a cup of water. Wait 5 minutes and assess whether you are really hungry or perhaps there is something else on you mind.
5. When you catch yourself looking for some-thing to munch on, stop yourself and do something to occupy your time. Many people tend too much when they are bored.
6. Remember to take it one day at a time.
7. If you want to snack, make sure it is a healthy, low-fat, low-calorie snack.
8. Remember, fat-free does not mean you can eat the whole box!
9. When eating fat-free products, remember to look at the serving size and calories.
10. Even if you're eating low fat, you must still be aware of your calorie intake. Calories can add up and you can gain weight eating low-fat and fat-free products.
11. When setting your ideal weight, be realistic and choose a weight that you can comfortably maintain, without much struggle, for the rest of your life. Many people choose a weight that is just not realistic for their body type and end up being discouraged and give up!
12. Use non-stick pots and pans. This will ensure that you can cook healthier, lower fat meals.
13. Do not weigh yourself more than once a week.
14. Eat more whole foods, natural products that have not been processed.
15. Do some activity daily. Walking is an excellent choice and is easy on the joints. Try to work up to 30-45 minutes a day, 4-5 days a week for maximum results.
16. Take up a new hobby or sport. This can occupy your time and help you avoid the fridge. Many people find that when they are busy they don't have time to think about food.
17. Clean out your cupboards and refrigerator, throwing away all high fat foods. This is a very important step. Remember, out of sight out of mind. if it's not easily accessible you probably won't eat it.
18. Stock your cupboards and refrigerator with fresh fruit, vegetables, whole grain products and low-fat alternatives. This will make it much easier to stick to your new, healthy plan.
19. Try to replace high fat ingredients in your recipes with lower-fat alternatives
20. Saute your food in water, both, wine or juice instead of oil.
21. Use applesauce or fat-free plain yogurt in baked goods instead of oil.
22. Another weight loss tip is that use low-fat cooking spray instead of oil.
23. Drink at least 8 cups of water a day.
24. Limit caffeine intake to 1-2 cups a day.
25. Set small goals instead of large ones. If you need to lose 60 lbs., break it down into 10 lb. goals. When you reach that goal, and then set a new one of 10 or 12 more pounds.
26. When you reach your first goal, treat yourself to something special.
27. Always remember to lose weight for yourself, not to please anyone else.
28. Once a week, pamper yourself. Remember to show yourself love take time just for you.
29. Prepare a menu plan for the week ahead and stick to it.
30. Use a list when you go grocery shopping, and stick to it.
31. Never go shopping on an empty stomach.
32. Remember to pat yourself on the back for all your accomplishments, no matter how small they may be.
Weight Loss Tips – Acupressure and Japanese Finger Pressure Method
Weight Loss Tips – Acupressure and Japanese finger pressure method can be vital role against the war with extra weight. By means of Japanese acupressure, the finger pressure method as weight loss tips, you can reduce up to seven pounds a week.
Although this sounds too good to be true, it’s not. You’ll be able to eat what ever you want after learning this simple, drug-free method of hunger reduction.
You’ll lose weight after using Japanese acupressure, the finger pressure method as weight loss tips because you’ll find that you don’t want to eat huge amounts anymore.
Weight Loss Tips - Basic of Acupressure
The basic of acupressure as weight loss tips is that there are key points on your body. These key points are in direct relation with the hunger center of your brain.
So by simply massaging these key points with your fingertips when you get the binging urge of hunger, you can stop these urges from reaching your brain.
Working Of Acupressure
Midway between your upper lip and the nose, the key pressure point for dulling appetite lies. Before each meal, place thumb inside lip and index finger outside lip and massage 10 seconds moderately. Massage the pressure point up and down.
Weight Loss tips - Other Acupressure Techniques
You will need to learn a couple of other acupressure techniques as weight loss tips if you find your appetite perks up when you are under a great deal of stress or perhaps when you’re depressed.
Technique to Subside the Hunger
* This one of the weight loss tips will help you to subside the hunger, which is getting out of depression. Try massaging the point just below the root of the nail on the little finger of your left hand if you are about to binge because you are depressed.
* Start on the ring-finger side of the little finger and massage with your right hand toward the outside of the little for 10 seconds.
* Massage the point two-finger widths below the knuckle at the base of the index finger and half a finger width toward the thumb if your appetite increases due to stress. Massage the point on both hands with your thumb. This one of the weight loss tips can help you a lot in reducing your hunger.
* Massage the point halfway between your navel and breastbone in a circular motion for 10 seconds with your thumb if you get a hollow, hungry feeling at the pit of your stomach. The hunger pangs should subside right way with this particular one of the weight loss tips.
Finger pressure is the final breakthrough in weight loss. Finally, you can shed the weight you want to using a fast, simple and healthy methods of weight loss tips.
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